COOKING INSTRUCTIONS:

PAN-FRY WITH STEAM: ADD DUMPLINGS TO HOT OILED PAN, COOK FOR 2 MINUTES, THEN ADD ¼ CUP OF WATER, COVER, AND STEAM IN THE PAN FOR 6–8 MINUTES UNTIL FILLING REACHES 165°F.

BOILING: PLACE DUMPLINGS IN BOILING WATER, REDUCE TO A SIMMER, COOK FOR 8–10 MINUTES, UNTIL CENTERS REACH 165°F.

STEAMER: PLACE FROZEN DUMPLINGS IN A LINED STEAMER OVER BOILING WATER. STEAM FOR 9–11 MINUTES UNTIL DOUGH IS TENDER AND FILLING REACHES 165°F. SERVE WITH SOY DIPPING SAUCE (2 OZ SOY SAUCE, 1 OZ RICE VINEGAR, 1 OZ SESAME OIL; ADD CHILI FLAKES, GINGER OR GARLIC FOR EXTRA FLAVOR). TOP WITH SESAME SEEDS AND CHOPPED SCALLION OR CHIVES.


PROTEIN-PACKED & KID-FRIENDLY FOR FAST FAMILY DINNERS.

INGREDIENTS:

WHITE UNBLEACHED WHEAT FLOUR, CHICKEN, WATER, WHOLE GRAIN WHEAT FLOUR, ONION, SOUR CREAM (CULTURED REAM), EGG, SALT, BLACK PEPPER.
CONTAINS: MILK, EGG, WHEAT.

NUTRITION FACTS:

SERVING SIZE: 6 PIECES (96G), SERVINGS: ABOUT 7 SERVINGS PER CONTAINER. CALORIES 170, TOTAL FAT 3G (4% DV), SAT FAT 1G (5% DV), TRANS FAT 0G, Cholest. 25MG (8% DV), SODIUM 210MG (9% DV), TOTAL CARB 27G (10% DV), DIETARY FIBER 2G (7% DV), TOTAL SUGARS 0G (INCL. 0G ADDED SUGARS, 0% DV), PROTEIN 9G, VIT. D 0mcG (0% DV), CALCIUM 10MG (0% DV), IRON 0.8MG (4% DV), POTAS. 210MG (4% DV)